Strong Foundation

Crush goals. Prioritize privacy. Elevate your wellness — all in one app.

What Makes Strong Foundation Different?

Workout Your Way

Build custom routines with HIIT, yoga, or strength — all in one place.

Privacy First

We never sell or track your data. It stays where it belongs — with you.

Smart Recipes

Get meals tailored to your macros and goals, no guessing required.

Pace Control

Fine-tune your tempo for Tabata, yoga flows, and timed rounds.

Easy Sharing

Send workouts to friends or devices with one click.

Track Growth

See personal bests, streaks, and milestones evolve over time.

See It in Action

Workout Builder
Smart Recipes
Community Feed
Diet Management
Personalized Dashboard
Personalized Dashboard
Personalized Recipes and Meals

“Strong Foundation is a passion project that has become a game-changer for my fitness journey. The personalized plans are spot on!”

TreJon H.

“Being able to track my workouts, meals, and my pregnancy journey all in one place is a lifesaver. And knowing my data is secure? Priceless.”

Jessalynn H.

“A non-invasive, easy-to-use app that has helped me stay on track with my fitness goals.”

Anonymous User

Watch How It Works